Feels like you don’t have enough energy to do any work? Or feels that there’s too many pressure on you? Losing your appetite to eat and sleep because of too much worrying? If you answer yes to all of this questions you must be suffering from stress. But what really is stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Everyone can experience stress because all of us have our own problems. The most common signs that your stressed are inability to concentrate, irritability, always tension and always think about negative things. When stress overcomes the person it may harm his or her own health, jobs and relations with other person. Stress is unavoidable but its manageable. The best way to manage stress always begins with self care. Being physically and mentally fit helps you prevent on being stressed out. Running behind on deadline due to lack of time management is so stressful so managing your time properly helps decrease stress levels. Don’t forget to have a break and relax after working so hard. Be sure you have enough time for your family and friends and most specially for your self. If you have a problem, seek for help. Don’t deal with your problems with yourself if you cannot solve it alone. And lastly, always laugh and smile.